Driven by what you want to achieve
Online Coaching & Personal Training
Golden Era discipline meets modern science. 1-on-1 coaching built entirely around your life, delivered by someone who genuinely cares about getting you there.
The coach who shows up with you — every week, without exception.
The coach who shows up with you — every week, without exception.
12+ Years in Fitness
$50 Per Week
1:1 Personal Coaching
8WK Minimum Commitment
The coach who shows up with you — every week, without exception.
12+ Years in Fitness
100% Custom Programs
Med. Exercise Certified
AU Based in Sydney
Fitness has been part of my life for as long as I can remember, growing up it was basketball courts and swimming pools. Then one day I watched a film, saw someone on screen and thought, "I want to look and feel like that." That moment changed everything.
Through discipline, consistency, and the way I show up every single day, fitness shaped my character as much as it shaped my physique. From my own years competing as a competitive bodybuilder to over 12 years of coaching later, I still can't imagine my life without it.
My method combines Golden Era discipline with modern exercise science, keeping things simple, effective, and sustainable. I've worked with people across every level, from complete beginners who've never set foot in a gym all the way to experienced athletes who've hit a wall and can't figure out why. I also have specialist training in medical exercise, which means I understand how the body actually works, not just how to push it.
What sets me apart is pretty simple. Every person I've coached, I've genuinely connected with, and most of them are still friends today, even after I moved to the other side of the world.
The Process:
SIMPLE. EFFECTIVE. SUSTAINABLE.
No apps, no complicated systems. Just you, me, and a plan that works for your life.
Better together
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01 | Apply
TELL ME ABOUT YOURSELF
Fill out the short application. Everything starts with your unique goals, your current situation, and understanding what has held you back. -
02 | Your Program
BUILT FROM SCRATCH FOR YOU
I write your training and nutrition plan from the ground up. Every detail tailored to your body, your lifestyle, and where you want to go. -
03 | We Work Together
REAL SUPPORT, EVERY WEEK
Weekly check-ins, direct WhatsApp access, and adjustments as you progress. You are never left to figure out the process alone.
Shaped by a decade
of dedication
No better time to start
No better time to start
Our training
partnership
1:1 Online Training
$50pw
8-week minimum
What’s included?
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01
A training program built entirely around your body, schedule, and goals, updated every week as you progress.
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02
Personalised nutrition guidance that fits your life, not a rigid meal plan you will abandon in week two.
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03
Supplement advice when it is genuinely useful for the specific goals you are trying to achieve.
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04
Weekly check-ins to review progress, troubleshoot what is not working, and keep your momentum going.
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05
Direct WhatsApp access throughout the week for questions, setbacks, or a check-in whenever you need it.
Ready to start?
Whether you’re:
→ Just Starting Out
→ Losing Weight
→ Building Muscle
→ Feeling Stuck
→ Training for Health
→ Needing Accountability
→ Optimising Advanced Programming
→ Prepping for Stage
Why Baris?
A partner in your corner
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Built from scratch
Every program is done for your body, your schedule, your goals. You'll never get something built for someone else, because it wasn't.
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Right here with you
Direct WhatsApp access means you can reach me when life happens: A missed session, a bad week, a question you don't know who to ask.
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12+ years of experience
Fitness has been at the centre of my life for over a decade, through my own transformation, years of coaching, and specialist training.
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Clients become friends
Everyone I've coached, I've genuinely connected with. Even after I moved countries, most of them are still in my life.
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Starting from scratch is actually a great place to be, there are no bad habits to unlearn. We build everything from the ground up, at a pace that suits your life.
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Advanced lifters hit walls due to fatigue mismanagement, poor structural balance, or automated programming. We will manage loading strategies, refine micro-movements, optimise your macronutrients, and build a competitive structure that cuts through the plateaus you can't solve alone.
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It’s not a rigid meal plan to follow strictly. Practical, sustainable guidance around your calorie and macro targets, food choices that fit your preferences, and strategies to stay consistent without feeling restricted.
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Either works. Your program is built around whatever equipment you have access to, whether that is a full gym, home setup, or minimal kit.
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Yes, absolutely. Coaching is delivered 100% online, so location is never a barrier. Distance, time zones, and travel are all factored into your plan so you get full support no matter where you are in the world.
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After you submit your application, we will book a 1:1 video call together. I will conduct a fitness readiness questionnaire and intake form. Once done, we can start within a week.
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Because real results take longer than a few weeks. The initial weeks are about understanding your body, dialling in your program, and building habits that stay with you. 8 weeks is where the change begins, not where it ends.
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The initial payment covers your first 8 weeks ($400). After that, if you wish to continue this journey together, we will move to a rolling fortnightly basis at $50 per week.
FAQs
Let’s take this first step together.
Apply today
Fill out the form and I'll get back to you within 24 hours (weekdays). Tell me as much as you can. The more I understand your situation, the better I can help from day one.
How I work: I keep my client list intentional so every person gets the attention they deserve. If you are thinking about starting, I would love to hear from you.